Mediterranean diet tied to lower risk of depression

A review of 41 observational studies supports the idea that Mediterranean-like diets can prevent depression and makes a case for interventional research.

How insufficient carbs affect the gut microbiota

Researchers use an artificial intestine to simulate and examine the effects of two different diets on the composition of gut bacteria.

Which foods help prevent migraines?

Food is one of the possible triggers of migraines. As a result, some people who get migraines may benefit from eating or avoiding certain types of food.

Eating when full: A battle between two brain signals

Why do we keep eating when we’re full? Scientists uncover a fight for control between two small adjacent brain areas plus involvement of the opioid system.

What are the best sources of omega-3?

Omega-3 fatty acids are essential nutrients.

The Mediterranean diet reduces stroke risk, too

In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.

What are the pros and cons of a juice cleanse?

Juice cleanses involve consuming only juice for a few days. Some people claim that they can aid weight loss and detoxify the body, but the evidence is scarce. Learn about the pros and cons here.

Mediterranean-style diet may lower women’s stroke risk

Following a Mediterranean-style diet (high in fish, fruits and nuts, vegetables and beans and lower in meat and dairy) reduced stroke risk in women over 40, but not in men. The Mediterranean-style diet reduced stroke risk among white adults who were at high risk of cardiovascular disease.

Is carrageenan safe to eat?

Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers

Fifteen healthful high-carb foods

Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins.

« Previous Page — Next Page »