What makes whole grains so healthful?

It is well-known that whole grains are a healthful addition to anyone’s diet, but understanding why has been a challenge.

Drinking water lowers the risk of bladder infections

Researchers have recently conducted a new study into bladder infections. They now suggest that we ought to drink plenty of water to keep them at bay.

Can probiotics help with psoriasis?

Probiotics feed the good bacteria in the gut.

Nasal delivery of grape compound shows promising results in lung cancer

Administering the natural red wine anticancer compound resveratrol through the nose could protect against lung cancer, a new mouse study finds.

Which foods are high in arginine?

Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.

What are the health benefits of bulletproof coffee?

Bulletproof coffee is a trending breakfast substitute that combines coffee, oil, and butter. Promoters of the drink claim it has a range of health benefits, including hunger prevention, lasting energy, and better mental focus

Can eating eggs help you lose weight?

Eggs are a low-calorie food rich in protein and nutrients.

What are the benefits of nutritional yeast?

Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet.

What prebiotic foods should people eat?

Prebiotics work with probiotics in the body to promote the growth of beneficial bacteria in the gut. Many prebiotic foods are suitable for vegans, including almonds, savoy cabbage, garlic, chicory, and leeks

Letter from the Editor: Embracing change

As autumn settles in, Managing Editor Honor Whiteman discusses the importance of change and reflects on the improvements MNT have made this year.

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