Can you take too much magnesium?

Magnesium is essential for health, but taking too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat.

Keto diet may protect against cognitive decline

Our diets can influence the state of our health. Research in mice now suggests that one regimen — the ketogenic diet — may even prevent cognitive decline.

Could omega-3 supplements help reduce anxiety?

The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

Probiotic foods: What to know

Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways to incorporate them into the diet.

How do you lose belly fat?

Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. Learn more about the causes of belly fat, and how best to lose it, here.

Vitamin A supplements could harm bone health

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

Health benefits of elderberry

Elderberry fruit is a traditional natural remedy for colds and flus. Some research backs up these claims, though more research is needed. In this article, we look at the possible health benefits and risks of medicinal elderberries.

Bipolar disorder: A good diet may boost treatment

Can diet impact the effectiveness of treatment for bipolar disorder, particularly in the case of depressive episodes? A new study addresses this question.

Top 5 natural antihistamines for allergies

Certain plant extracts and natural products may have antihistamine properties, meaning they can reduce allergy symptoms. Learn about five natural antihistamines, and what the evidence says here.

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