12 foods to boost brain function

The diet can have a significant impact on the brain’s function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer’s disease. Here, we look at the evidence for some of the best brain foods.

What is bowel obstruction?

A bowel obstruction occurs when something blocks part of the small or large intestine. This blockage can be a serious problem if it is left untreated, so a person should speak to a doctor if they experience any of the symptoms

How can I balance my hormones?

There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits.

What causes a loss of appetite?

Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications. In this article, we look at the causes and symptoms of appetite loss, along with treatments and home remedies.

How to prevent festive weight gain without exercising

A new study investigates whether a simple, brief intervention might help people avoid putting on extra pounds over the holiday season.

Mediterranean diet reduces cardiovascular risk by a quarter

The cardiovascular benefits of the Mediterranean diet are well-studied. A new paper asks exactly how this eating pattern might benefit heart health.

What is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.

What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

What are the benefits of seaweed?

Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here.

What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

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