How to burn more fat naturally

Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more

Is corn healthful?

The internet is full of conflicting advice about corn, with some health sites and bloggers claiming that it is bad for health. However, there is no evidence to support this.

What are the benefits of quercetin?

Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here.

What are the benefits of royal jelly?

Royal jelly is a substance that bees produce to feed queen bee larvae. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. Learn more about the possible health benefits of royal jelly here.

What are the best nuts for diabetes?

Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition

Artificial sweeteners make ‘no difference’ to health

According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.

How common are food allergies, really?

Millions of adults in the United States believe that they have a food allergy, but new research suggests that only around half of them actually do.

Does magnesium hold the key to vitamin D benefits?

Research has linked low vitamin D levels with a range of conditions, including bowel cancer. But, without magnesium, vitamin D may not function properly.

Our ancestors were enjoying cocoa over 5,000 years ago

Cocoa was very important to our ancestors, and a new study reveals just how early they started to relish this treat, and where it really originated.

What were the most intriguing medical studies of 2018?

As 2018 slowly but surely draws to a close, we give you an overview of some of the most read and thought-provoking medical research of this year.

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