Weight loss: How important is eating breakfast?

A new study has examined the importance of eating breakfast in the process of losing weight. It may not be as pivotal as once thought, say the authors.

What are the symptoms of an iron deficiency?

Iron deficiency symptoms include fatigue, dizziness, and cold extremities. In this article, learn about other symptoms and getting an iron deficiency diagnosis.

What foods are off limits while pregnant?

Foods to avoid during pregnancy include raw shellfish and soft cheeses. In some cases, women may be able to consume problem foods or beverages in moderation. Learn more here.

Which herbs help reduce inflammation?

Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial.

A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

Nanoparticles in food can alter the behavior of gut bacteria

A study of how natural and synthetic nanoparticles in food can impact gut bacteria offers useful information for medicine and the food industry.

Can you lose weight with the 7-day GM diet?

The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans.

How can a vegan diet improve your health?

A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.

Is fenugreek good for you?

Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects

Not all saturated fats are equal when it comes to heart health

The type of saturated fats we eat can affect our risk of a heart attack.

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