Letter from the Editor: Making plans

The MNT team jetted off to NYC for the company’s year start meeting this month, where we discussed exciting plans for 2019 and beyond. Managing Editor Honor reveals more.

What are the health benefits of water chestnuts?

Water chestnuts are tuber vegetables that grow underwater. They are low in calories and contain antioxidants, and they can be a healthful addition to a balanced diet.

Comparing antioxidants levels in tomatoes of different color

Greater levels of specific antioxidants were associated with particular colorations of tomato fruit. These genotypes could be used either directly as food or in breeding programs to recover greater levels of functional compounds such as carotenoids, tocopherols, anthocyanins, and vitamin C.

Which foods to avoid when trying to lose weight

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

Uses of methylsulfonylmethane

Methylsulfonylmethane, or MSM, is a compound that may help with arthritis, joints, and muscle recovery. It is available in certain foods and supplement form

Diabetes: Nuts could reduce cardiovascular risk

Individuals with type 2 diabetes have an increased risk of cardiovascular disease. According to a new study, eating nuts regularly might reduce the danger.

Onions and garlic could protect against cancer

According to a recent study, eating more allium vegetables, such as garlic and onions, might reduce the risk of developing colorectal cancer.

What diet is best for older adults?

Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

Blueberries may lower cardiovascular risk by up to 20 percent

New research finds that eating 200 grams of blueberries every day can reduce blood pressure and improve cardiovascular health among healthy individuals.

17 reasons for always feeling hungry

There are many reasons why a person may always feel hungry, including dietary and lifestyle factors. However, increased or constant hunger can also be a sign of an underlying health condition

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