Simply seeing reminders of coffee can perk up the brain

Coffee-related cues may increase focus and alertness in the same way that actual coffee does, according to the findings of a new study.

Is the ‘sugar rush’ a myth?

It is common knowledge that after eating a sugary snack, we experience a ‘sugar rush.’ However, according to a recent meta-analysis, this might be a myth.

Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a ‘cheat day’ may offset the benefits.

Vegans have a ‘healthier biomarker profile’

After testing a range of diets, researchers conclude that vegan and vegetarian diets produce the healthiest levels of diet-related biomarkers.

What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes.

Are air fryers healthy?

Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.

Could probiotics evolve in the gut and cause harm?

New research shows how bacteria adapt inside the gastrointestinal tract of mice and suggests that the effectiveness of probiotics might change over time.

Hypothyroidism: Foods to eat and avoid

Certain diets can improve hypothyroidism, or an underactive thyroid, while others can make the symptoms worse. In this article, we look at which foods and nutrients to eat and avoid to improve the symptoms of hypothyroidism.

Keto diet: New study unearths sex differences

A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet’s benefits are absent.

What are the health benefits of jackfruit?

Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant may have a variety of health benefits. Cooked, unripe jackfruit is a popular meat substitute among vegetarians and vegans

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