To control blood sugar, set strict meal times

A small study has found that men who are at risk of diabetes could benefit from following a time-restricted diet, which can improve blood sugar control.

What to know about potassium deficiency symptoms

Symptoms of potassium deficiency, or hypokalemia, can include constipation, kidney problems, muscle weakness, fatigue, and heart issues. Poor diet, illnesses that cause severe vomiting or diarrhea, and certain medications can lead to low potassium levels. Learn more here.

Which meals are low in carbs?

A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables

What are the nutritional benefits of peanuts?

Peanuts are a high-protein, nutrient-rich snack.

Breast cancer: Reducing this amino acid could make drugs more effective

New research in cell cultures and mice reveals a surprising link between the essential amino acid leucine and resistance to tamoxifen in breast cancer.

What are the benefits of eating Brazil nuts?

Brazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity

What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss

Is it better to get nutrients from food or supplements?

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

What to know about high potassium

Symptoms of high potassium, or hyperkalemia, may include nausea, and difficulty breathing. A person may not show symptoms. Kidney issues are the main cause.

Dietary supplement boosts cognitive function in vegetarians

Vegetarians who take the dietary supplement creatine may enjoy improved brain function, according to a new study.

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