What are the best cereals for people with diabetes?

Many commercial cereals are high in carbohydrates and contain added sugars. Learn about which cereals are safe for people with diabetes to eat in this article.

Diabetes: Best diets for weight loss

Reaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications.

Could a computer game help you cut down on sugar?

Many adults in the United States reach for unhealthful, sugary foods, with potentially negative health consequences. Could an experimental game help them?

Can drinking mineral-rich water prevent hypertension?

A study that links drinking salinated water to lower blood pressure attributes the effect to benefits of calcium and magnesium exceeding harms of sodium.

What to know about silicon dioxide

Silicon dioxide is a food additive. It is generally safe and occurs in many leafy greens and other vegetables.

What are the benefits of pickles?

Pickles are vegetables that people put in jars with brine. Fermented pickles can have a variety of health benefits, as they encourage the growth of good bacteria in the gut.

‘Lentils will help you run faster:’ Communicating food benefits gets kids to eat healthier

Affirming statements like ‘eat your lentils if you want to grow bigger and run faster’ are more effective at getting kids to make healthy food choices than presenting the food repeatedly without conversation.

What to know about excessive burping

Excessive burping can occur as a result of gastroesophageal reflux disease (GERD), consuming certain foods, or aerophagia or supragastric belching. The treatment options will depend on the cause

Muscle-building protein shakes may threaten health

A recent study in mice warns that ‘overloading’ on the amino acids that popular protein shakes contain may lead to health problems and shorten lifespan.

Are there carbs in popcorn?

The majority of popcorn is carbohydrates, and people can consume it as part of a healthful diet. Learn more about how many carbs are in popcorn, and how to enjoy it here.

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