Isoflavones, in tofu and plant proteins, associated with lower heart disease risk

People who regularly ate tofu and other foods containing isoflavones had a moderately lower risk of developing heart disease. However, people who eat isoflavones and adhere to a healthier diet in general are already considerably less likely to die from a heart attack compared to those who did not.

To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

Eating a vegetarian diet rich in nuts, vegetables, soy linked to lower stroke risk

People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a new study.

Weight loss and health improvements with Mediterranean, fasting & Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new research shows.

Can diet improve a person’s vaginal health?

Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.

How might bitter melon help treat cancer?

New research in mouse models suggests that a traditional Indian remedy, the bitter melon, may be effective against cancer. The study authors explain why.

Anxiety and loss of appetite: What is the link?

While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here.

Does diet influence mental health? Assessing the evidence

How much do our diets influence our mental health?

Treatment options for IBS

Irritable bowel syndrome (IBS) is a common disorder that can significantly affect a person’s quality of life. Learn about the treatments and remedies here.

Specialists warn about risks of cannabis edibles

As cannabis edibles become legal in more countries, specialists caution potential users and their physicians about the associated risks.

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