10 ways to improve gut health

The gut is home to billions of microorganisms. Many of these are beneficial to overall health

A complete guide to B vitamins

B vitamins are a group of eight related nutrients.

Weighing yourself every day could prevent weight gain

New research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.

Supplements for vegans: What to know

A vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients.

What is the most healthful oil for frying?

How healthful an oil is for frying depends on when it breaks down and how long a person heats it for.

Everything you need to know about beriberi

Beriberi is a potentially life-threatening condition that occurs when a person has a severe thiamine deficiency. Learn more about the risk factors and symptoms here.

When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes.

Health benefits of peppermint tea

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties.

What are the health benefits of lemons vs. limes?

Lemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy for skin health. In this article, we look at the evidence behind various benefits of cocoa butter and possible side effects.

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