What foods are good for kidneys?

Foods that are beneficial for kidney health include dark leafy greens, berries, and apples. Foods to avoid include high-phosphorous foods. Learn more about foods that are good for the kidneys here.

Best ways to lose weight during menopause

Leading up to and during menopause, people often notice weight gain.

Cardiovascular disease: 7 simple steps that lower future risk

New research examines how adhering to the American Heart Association’s recommendations for a healthy heart predicts future risk of cardiovascular disease.

Red and white meats are equally bad for cholesterol

Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood cholesterol levels, according to a new study.

What are the benefits of grass-fed butter?

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

What are the best diets for ADHD?

Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets.

How to get back on track after binge eating

Many people overeat occasionally, but there are a number of different ways to get back on track.

Clinical trial shows why energy drinks are bad for the heart

In a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks.

Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

What foods contain high fructose corn syrup?

High fructose corn syrup (HFCS) is a sugar alternative. Products that contain HFCS include sodas, packaged fruits, and desserts. Learn more about foods that contain HFCS, and why to avoid them, here.

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