Has safety commission misled the public about aspartame?

Researchers from the United Kingdom cast serious doubts on official reports concluding that aspartame, the most common artificial sweetener, is safe.

Plant-based diets tied to 23% lower diabetes risk

A large review and meta-analysis concludes that consistently following a healthful, plant-based diet may significantly reduce a person’s diabetes risk.

Heart disease biomarker linked to paleo diet

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world’s first major study examining the impact of the diet on gut bacteria has found.

‘Simply seeing green spaces’ may help reduce cravings

Access to a view of greenery from the comfort of your home reduces the frequency and intensity of cravings for alcohol, unhealthful food, and tobacco.

Why even slim people may benefit from calorie restriction

New research reveals the cardiometabolic benefits that a small reduction in calorie intake can have on people who are not overweight or obese.

What can cause abdominal pain and constipation?

Abdominal pain and constipation often result from dietary and lifestyle factors and usually respond well to home treatment.

Sugary drinks, including 100% fruit juices, may raise cancer risk

New research finds a link between consuming sugary drinks, including fruit juices with no added sugar, and the risk of overall cancer and breast cancer.

These diets and supplements may not really protect the heart

Do common dietary interventions and nutritional supplements really help protect against cardiovascular events? A new meta-analysis answers in the negative.

Very low levels of ‘bad’ cholesterol may raise stroke risk

New research in a large sample of participants finds that too little low-density lipoprotein cholesterol correlates with a higher risk of bleeding stroke.

Fungal or animal protein: Which is better for building muscle?

A small new study suggests that fungus-derived protein present in some meat replacement products may be better for building muscles than animal protein.

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