What to know about natural sweeteners

Stevia, monk fruit, and erythritol are suitable natural sweeteners for people with diabetes and people following a ketogenic diet.

How many caffeinated drinks does it take to trigger migraine?

New research links drinking three or more caffeinated beverages, but not fewer than three, to the onset of migraine symptoms on the same day.

Hydrating foods: The top 20 and their benefits

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.

Is there a link between dark chocolate and depression?

Scientists have discussed for decades whether chocolate can improve mood. The latest research links reduced depressive symptoms to eating dark chocolate.

How a dietary change might boost cancer therapy

A study in mice finds that eating less of a particular amino acid that is found in high levels in meat and eggs enhances the effects of cancer treatments.

Cancer and nutrition research: How best to move it forward

In the proceedings of a recent conference about the interplay between nutrition and cancer, specialists note that interdisciplinarity is the way forward.

Is diet soda bad for you? Know the health risks

Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.

How much cholesterol should you have per day?

Dietary cholesterol is the cholesterol a person gets from the foods they eat. These include most animal products

11 ways to increase bone density naturally

Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.

Men’s sexual function may benefit from daily nut consumption

A 14-week trial found that healthy men who added 60 g of nuts a day to their Western style diet reported improved sexual desire and orgasm quality.

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