Everything you need to know about plant based diets

A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat and dairy products. Learn more about the benefits and how to follow a plant based diet here.

Why am I dizzy after eating?

Dizziness after eating can have many causes, including low blood sugar, low blood pressure, and specific foods. Learn more about some of the causes of dizziness after eating here.

What to know about kidney pain after drinking alcohol

The kidneys are responsible for filtering out waste products, including alcohol, from the body. Kidney pain can be a sign of serious health issues

What are the 6 essential nutrients?

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

Are chia seeds effective for losing weight?

Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.

What is the best diet for leaky gut syndrome?

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms.

Simple dietary changes may reduce cancer risk, increase lifespan

The health benefits of fruit and vegetables are partly due to flavonoids. A new study concludes that consuming more flavonoids each day may extend life.

How might the keto diet help treat cancer?

Preclinical research in mice has examined the effect of ketogenic diet-induced glucose restriction on a certain type of cancer cell.

Sesame allergy affects more than 1 million people in the US

A new study suggests that sesame allergy is more common in the United States than previously thought and calls for food labeling to include sesame.

Plant based diet may reduce cardiovascular death risk by 32%

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

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