Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

What are the best prenatal vitamins to take?

Prenatal vitamins are important for the health of pregnant and breastfeeding women, as well as developing fetuses. Here, learn which prenatal vitamins to take and their benefits.

Calorie restriction plus exercise can make bones more fragile

New research in female mice reveals that exercising while on a low calorie diet can decrease quality and quantity of bone instead of increasing robustness.

Why do I fart so much?

Some farting is normal, but excessive gas can signal a food intolerance or digestive disorder. Dietary changes can help. Learn about causes and prevention here.

Best multivitamins for different men

There are many different versions of multivitamin and mineral supplements for men. We discuss the various types, who might benefit from taking multivitamins, and the risks.

Eating mushrooms might reduce prostate cancer risk

A new study concludes that men who regularly eat mushrooms have a lower risk of developing prostate cancer than those who rarely eat mushrooms.

WHO urge nutrition interventions against worrying global trends

In a new report, the World Health Organization argue that nations must prioritize nutrition interventions to fight global trends in obesity and hunger.

Why does the keto diet cause flu-like symptoms?

The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu.

Is dairy good or bad for your health?

Expert opinions are divided as to whether dairy is good or bad for a person’s health.

What different eating disorders are there?

Eating disorders are conditions that involve disordered eating. Learn more about the different types of eating disorder and their associated symptoms and complications here.

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