Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Mouse study tests a novel approach against Alzheimer’s

In a mouse study, researchers have tested the potential of a ketone ester-rich diet in slowing down Alzheimer’s, and have found this approach promising.

Can peanut butter affect weight gain?

Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight.

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estimated.

What to know about becoming a vegetarian

People choose to become vegetarian for many different reasons, but there are a few things to consider before starting a vegetarian diet.

Avoidant/restrictive food intake disorder (ARFID): What to know

Avoidant/restrictive food intake disorder (ARFID) is a recently recognized eating disorder. People with ARFID stop growing and gaining weight as they do not eat enough calories.

What to know about elevated blood pressure after eating

Here, learn how eating can affect a person’s blood pressure. Also, find out which foods to eat and avoid when trying to control high blood pressure.

What are the benefits of NAC?

N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and risks.

How to treat female hair loss

Female hair loss happens for many reasons, including natural aging. We cover treatments for hair loss, tips for hair growth, and ways to cope with hair loss.

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