Best supplements for lowering blood pressure

Some people take dietary supplements to help reduce high blood pressure. Do these supplements work, and are they safe?

How can we reduce our exposure to potentially harmful aluminum?

A new study from Germany suggests that many people have an overly high intake of aluminum compounds.

Plants’ ‘organic’ wounds improve produce

Scientists found benefits of insect leaf-wounding in fruit and vegetable production. Stress responses created in the fruits and vegetables initiated an increase in antioxidant compounds prior to harvest, making them healthier for human consumption.

What to know about free-range eggs

In general, hens that can roam freely inside and outside of their houses produce free-range eggs. Learn more about the classification of free-range eggs here.

Treatment options for IBS

Irritable bowel syndrome (IBS) is a common disorder that can significantly affect a person’s quality of life. Learn about the treatments and remedies here.

Are pesticides in food harmful?

Some people may be worried about the effect of pesticides in their food. Read this article to learn about how pesticides can affect health.

Processed foods highly correlated with obesity epidemic in the US

A review article highlights the correlation between highly processed foods and increased prevalence of obesity in the United States.

Which is better: Bottled water or tap water?

Is bottled water safer than tap water? Which option tastes better, and are there any other factors to consider when choosing between them? Learn more about bottled water vs.

Vegan fast food: 33 plant-based options

With interest in veganism on the rise, there are now more plant-based food options available in fast food restaurants than ever before. Learn about 33 of them here.

Intermittent fasting can help ease metabolic syndrome

A new clinical trial shows that time-restricted eating, also known as intermittent fasting, helps relieve symptoms of metabolic syndrome.

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