What side effects can fish oil cause?

Fish oil supplements contain healthful omega-3 fatty acids. These dietary fats are available in fresh fish, as well, but too many may lead to unwanted or even dangerous side effects.

Top 10 evidence based supplements for anxiety

Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

What to know about cod

Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.

Seafood rich in omega-3 may promote healthy aging

New research suggests that people who consume high levels of omega-3 fatty acids from seafood are more likely to stay disease-free well into old age.

What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

Is eating tilapia fish safe and healthful?

Tilapia is a popular edible fish that is low in fat and a good source of protein and omega-3 fatty acids. Tilapia farming occurs around the world, but some people worry about farming practices and whether or not tilapia is safe to eat

Omega-3-derived cannabinoid may stop cancer

A cannabinoid that occurs naturally in our bodies as a result of omega-3 fatty acid metabolism is found to have anticancer properties.

Benefits of fish oil for arthritis

Fish oil is rich in omega-3 fatty acids, which may help reduce inflammation. Could fish oil be beneficial in the treatment of arthritis?

Omega-3 intake through mother’s breast milk may lower type 1 diabetes risk

A new study suggests that maternal dietary intake of omega-3 fatty acids, if breastfed to infants, can lower their risk of type 1 diabetes.

Omega-3 improves heart damage, function after heart attack

Taking a high dose of omega-3 fatty acids every day may reduce heart muscle scarring and improve heart function following a heart attack, say researchers.

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