Gazpacho ingredients lose vitamin C during preparation

In summer, more dishes like gazpacho –- a cold soup containing raw vegetables, bread, olive oil and vinegar –- are consumed. A new study has revealed that ingredients’ vitamin C content as well as other organic acids is lower in the resulting mixture, meaning that it should be eaten immediately after preparation.

Poor Eating Habits Can Cause Depression

Researchers from the universities of Navarra and Las Palmas de Gran Canaria have demonstrated that the ingestion of trans-fats and saturated fats increase the risk of suffering depression, and that olive oil, on the other hand, protects against this mental illness…

Depression Risk Higher With Trans Fats, Lower With Olive Oil Consumption

Consumption of trans fats, present in fast foods and mass-produced foods like pastries, may raise risk of depression, whereas a diet rich in mono- and polyunsaturated fats and olive oil appears to have a slight protective effect, said Spanish researchers this week…

Mayo Clinic Researchers Find Eating More Monounsaturated And Polyunsaturated Fatty Acids May Decrease Mild Cognitive Impairment

Mayo Clinic researchers found that the prevalence of mild cognitive impairment decreased with an increase in the consumption of monounsaturated and polyunsaturated fatty acids. Monounsaturated fatty acids are commonly found in olive oil and canola oils, and polyunsaturated fatty acids, such as Omega 3 or Omega 6 fatty acids, are commonly found in most varieties of nuts, seeds and fish…

Olive Oil Protects Liver

Extra-virgin olive oil can protect the liver from oxidative stress. Researchers writing in BioMed Central’s open access journal Nutrition and Metabolism exposed rats to a moderately toxic herbicide known to deplete antioxidants and cause oxidative stress, finding that those rats fed on a diet containing the olive oil were partially protected from the resulting liver damage…

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