What are the best dietary sources of vitamin D?

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks

Lower risk of bowel cancer death linked to high omega 3 intake after diagnosis

People with the disease may benefit from boosting dietary oily fish content, say researchers.

Salmon: Health Benefits, Nutritional Information

Salmon is an oily fish that is high in protein and omega-3 fatty acids. Learn all about the potential health benefits of salmon, along with a nutritional breakdown for this fish.

Fish Oils Increase Risk Of Prostate Cancer

Men who eat a lot of oily fish or consume omega supplements should watch out, new research reveals that males with high blood concentrations of omega-3 fatty acids are at a higher risk of developing prostate cancer. The finding comes from a large prospective study published in the Journal of the National Cancer Institute…

Omega Oils Protect The Heart From Mental Stress

The American Heart Association recommends that people eat at least two servings of fish every week. The omega 3 fatty acids in fish oil are thought to have very good properties that can help prevent cardiovascular disease. Fish oils come from fatty fish, also called “oily fish”

Daily Omega 3 Fatty Acids In Fish May Ward Off Heart Disease

Most people, whether healthy or having cardiovascular disease (CVD), would benefit from regular consumption of oily fish, concluded speakers at the EuroPRevent 2012 meeting…

Omega-3 Consumed During Pregnancy Curbs Risk For Postpartum Depression Symptoms

Fish has long been considered in myriad cultures to be “brain food,” but only recently has bona fide science begun to support this deep-rooted belief. Researchers now know that the omega-3 fatty acids found in oily fish such as salmon and herring may play a critical role in both development and maintenance of the brain and nerves…