Randomized trial suggests eating bread made with ancient grains could benefit heart health
Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.
September 28, 2016 · by · in Nutritional News · Tags: against-chronic, ancient-grains, beneficial-vitamins, bread-made, diet, grain-varieties, help-lower, offer-antioxidant, oncalldietitian.com, recent-randomized
Randomized trial suggests eating bread made with ancient grains could benefit heart health
Eating bread made with ancient grains could help lower cholesterol and blood glucose, a recent randomized trial suggests. Compared with modern grain varieties which are often heavily refined, ancient grains offer antioxidant and anti-inflammatory profiles. They also contain beneficial vitamins (B and E), minerals (eg, magnesium, iron, potassium), which protect against chronic diseases.
September 28, 2016 · by · in Nutritional News · Tags: against-chronic, ancient-grains, beneficial-vitamins, bread-made, diet, grain-varieties, help-lower, offer-antioxidant, oncalldietitian.com, recent-randomized
