Should we all be eating more protein?

A new analysis concludes that consuming increased levels of protein only benefits people who are dieting or participating in strength training.

Intermittent fasting can help ease metabolic syndrome

A new clinical trial shows that time-restricted eating, also known as intermittent fasting, helps relieve symptoms of metabolic syndrome.

High blood pressure research: 2019 overview

In this special feature, we outline some of 2019’s most interesting investigations into hypertension. We cover risk factors, nutrition, and more.

A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

Why is it so difficult to say no to that piece of cake?

New research in rats identifies a brain circuit that may explain impulsive eating. The findings may eventually help those who are finding it hard to diet.

Dementia: Obesity, but not diet or inactivity, raises risk

New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk.

Processed meat and cancer link depends on nitrite content

The strength of evidence linking processed meats to colorectal cancer depends on whether the products contain nitrites, according to a recent review.

Ultra-processed foods may raise the risk of type 2 diabetes

New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.

What is the best diet for mental health?

Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.

How to reduce food waste

There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and compost. Learn more.

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