Net carbohydrates and how to calculate them

Calculating net carbs is one way to count the carbohydrates within a food product or meal plan. In this article, learn more about net carbs and how to calculate them.

Why does coffee make me tired?

Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. Learn about why coffee could make a person feel tired here.

‘Report card’ on diet trends: Low-quality carbs account for 42 percent of a day’s calories

An 18-year ‘report card’ on the American diet shows adults are eating too many low-quality carbohydrates and more than the recommended daily amount of saturated fat.

Mouse study sheds new light on fat formation

A recent study in mice has found a new biological mechanism that regulates the formation and accumulation of white fat tissue, a key factor in obesity.

Gut bacteria may damage liver by turning carbs into alcohol

Researchers find strains of gut bacteria that turn carbohydrates into alcohol. This may contribute to nonalcoholic fatty liver disease.

Does sugar cause inflammation in the body?

Research has linked sugar with chronic inflammation and a range of health conditions. Learn how this happens, other foods that cause inflammation, and how to reduce inflammation here.

What are nootropics (smart drugs)?

Nootropics, or smart drugs, aim to enhance cognitive performance. Prescription stimulants and nonprescription substances, including caffeine, are considered nootropic

Does the keto diet affect cholesterol?

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.

1 extra kilo of deep belly fat can increase diabetes risk in women

Deep belly fat — which is hard to detect and measure — can increase women’s risk of type 2 diabetes over seven times, according to a new study.

Major review asks which supplements really aid mental health

The largest review to date assesses supplements’ potential to improve mental health symptoms and identifies which may help treat specific conditions.

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