Why raw dog food could be harmful for pets and owners alike

Researchers have found that some raw dog food products harbor harmful bacteria that could cause infections both in dogs and their human family members.

What to know about third trimester weight gain

A woman may gain weight during the third trimester of pregnancy. This is because the fetus is growing and the body is preparing for delivery.

Study links home cooked meals with fewer harmful chemicals

New research suggests that people who eat more homemade meals tend to have lower levels of per- and polyfluoroalkyl substances in their blood.

What to know about exogenous ketones

Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of exogenous ketones here.

What to know about sugar detox symptoms

Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days.

Is this how fructose worsens the effect of high fat diets?

A new mouse study reveals that adding fructose to high fat diets disrupts fat burning in the liver through effects on fat oxidation genes and mitochondria.

How plant based diets can help people with rheumatoid arthritis

A new review of specialist literature shows that following a plant based diet can reduce rheumatoid arthritis symptoms, and explains why that may be.

What are the health benefits of cardamom?

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and fighting cancer.

You don’t have to go cold turkey on red meat to see health benefits

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of LDL ‘bad’ cholesterol in the blood which cuts the risk of developing heart disease.

What to know about taurine

Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Learn more about taurine, including its side effects here.

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