One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

Natural treatments and diet for fibroids

Natural treatments may help relieve the symptoms of uterine fibroids, though there is little research that they are effective. In this article, we discuss the evidence behind diets, herbal remedies, and lifestyle changes for fibroids.

Can diet help with candida infections?

The candida diet involves avoiding foods that may promote the growth of Candida yeast in the body, such as sugars, gluten, and some dairy products. In this article, we look at how to follow this diet and whether it is effective.

How a high salt diet may lead to cognitive decline

New research in mice sheds light on the mechanism that explains the causal link between a diet high in salt and a marker of Alzheimer’s disease.

What are the best ways to eat coconut oil?

People can eat coconut oil in many different ways, including as a cooking oil, as an alternative to butter in baking, and in smoothies. Learn about how to use it, and how much to use, here.

October 25, 2019 · by  · in Nutritional News · Tags: , , , ,

How to treat peripheral neuropathy naturally

Peripheral neuropathy involves damage to the peripheral nerves. This can cause various sensations, including pain. Here, learn more about the symptoms and causes and which natural treatments may help.

What to know about passing a kidney stone

Kidney stones are an accumulation of chemicals or minerals that form in the kidney or ureter.

What to know about hair growth

The rate of a person’s hair growth depends on several factors, from genetics to what they eat. Find out more about the process of hair growth and what may affect its speed here.

Which foods are beneficial for a healthy gut microbiome?

A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.

Vegan keto diet: Everything you need to know

A vegan keto diet is a very low carbohydrate diet that does not include any animal products. Learn about the possible benefits and risks and what to eat on a vegan keto diet here.

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