Is apple cider vinegar good for losing weight?

In this article, we look at the evidence behind the claims that apple cider vinegar could help with weight loss.

Vegetarian and vegan sources of B-12

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy.

What are the best diets for 2018?

U.S. News & World Report’s annual rundown of the best diets is here. From Weight Watchers to the Mediterranean diet, which plan is best for your needs?

Why we choose the donut over the apple

Researchers explain the mechanisms behind food choice and reveal why we tend to reach for the donut when we know the apple is the more healthful option.

Just two sausages per week may raise breast cancer risk

Researchers suggest that eating just 9 grams of processed meats per day, or two sausages per week, could increase women’s risk of breast cancer.

All you need to know about the Primal diet

A look at the primal diet, a way of eating that copies how people ate thousands of years ago. Included is detail on the benefits and what the science says.

Over half of American babies are given solids too early

According to new research, more than half of babies in the United States are given non-milk foods and fluids before the recommended 6-month mark.

How blueberries help to kill cancer cells

Researchers suggest that the success of radiation therapy against cancer cells could be increased significantly, thanks to blueberries.

Neurodegenerative disease: Restricting eating times may boost life quality

In a study of mouse models with Huntington’s disease, researchers found that eating at the same time every day improved motor skills and sleep quality.

Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition

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