Two common iron supplements may cause cancer

Researchers find that certain iron supplements — called ferric citrate and ferric EDTA — increase the levels of a cancer biomarker.

How long will it take me to lose 10 pounds?

Is it possible to safely lose 10 pounds in a week? There are many ways to lose weight, but most require a much longer timeframe. The most successful diets involve lifestyle changes, healthful eating, and exercise.

What to do about brown spots on your teeth

Brown spots can form anywhere on the teeth, including between teeth or on the tooth surface. These brown or yellowish stains can result from dental procedures, but they more commonly indicate cavities or a buildup of plaque

Top 15 sources of plant-based protein

People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option.

Could this study explain the mechanism behind binge eating?

Why does overeating lead to more overeating? And why is it so easy to relapse after dieting? A new study takes the first step to answering these questions.

Lack of vegetable choices in infant and toddler food is widespread

The inability to foster children’s taste for dark green vegetables is related to a lack of commercially prepared single-vegetable products, according to a new study.

Could berries help to fight cancer?

According to new research, there’s more to the berry than its delicious taste. Its pigments may offer new ways to stop cancer and slow the aging process.

These vegetables may promote artery health

A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls.

Coffee may worsen Alzheimer’s symptoms

Coffee is often hailed for its health benefits, but new research finds that long-term consumption could be more of a hindrance for people with Alzheimer’s.

Vegetables may help protect elderly women from hardening of neck arteries

Eating more cabbage, Brussels sprouts, cauliflower and broccoli was associated with less carotid artery wall thickness among elderly women.

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