Heart health: Supplements don’t work, with one exception

A new meta-analysis of existing studies finds that, with one exception, the most commonly used supplements do not protect against heart disease or stroke.

Why music volume matters when trying to lose weight

A new study investigates how the volume of music in restaurants impacts the types of food that we eat.

You don’t have to be ‘strictly vegetarian’ to reap the benefits

Vegetarianism is known to help maintain a healthy weight. A new study concludes that you don’t have to stick to these diets rigidly to reap the benefits.

Can vitamin D relieve joint pain?

Vitamin D is a crucial nutrient for bone health. Some studies suggest a link between vitamin D deficiency and joint or muscle pain, including rheumatoid arthritis

What to know about nightshade allergies

Nightshade species include potatoes, eggplant, and peppers. Nightshade allergies are rare but can be severe.

Are apples good for diabetes?

A person with diabetes must monitor the carbohydrate and sugar in their diet. Although apples contain these compounds, they are a healthful choice for people with both type 1 and type 2 diabetes. In this article, find out the effects of apples on blood sugar and insulin levels, plus other fruits to eat for diabetes.

Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

Can you drink coffee while taking Adderall?

Adderall is a stimulant medication commonly used to treat ADHD.

These simple lifestyle changes may improve osteoarthritis symptoms

A new study investigates the effect of diet on the symptoms of osteoarthritis. They found that small changes could relieve pain and reduce damage.

For older adults, a better diet may prevent brain shrinkage

People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a new study.

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