How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Folate vs. folic acid: What to know

Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods

Excessive blood fat could cause organ damage

Researchers have identified the mechanism through which high blood fat levels induce inflammation, raising the risk of organ damage and vascular problems.

What are the best foods for diverticulitis?

Some research suggests that certain dietary changes could help some people with diverticulitis. Find out what foods to eat and avoid.

BPA levels in humans may be much higher than previously thought

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estimated.

Probiotics: Benefits for immunity may depend on sex

New research in piglets suggests that the immune systems of males and females respond differently to pre- and probiotics as early as in infancy.

New diet that matches biological clock may be better for diabetes

New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes.

What to know about elevated blood pressure after eating

Here, learn how eating can affect a person’s blood pressure. Also, find out which foods to eat and avoid when trying to control high blood pressure.

What to know about CoQ10 and its dosage

CoQ10 is a natural chemical that carries out a many vital roles in the body.

Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

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