How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

What’s the link between vitamin D, gum health, and diabetes?

A new study finds that periodontitis and vitamin D insufficiency increase the risk of diabetes and make blood sugar levels more difficult to manage.

Is vitamin E good for your hair?

Many people believe that vitamin E is good for hair health, and several hair products contain this nutrient. However, there is little research to support these claims

The best breakfast foods for health

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.

Maple leaf ‘Botox’ could prevent wrinkles

Compounds in maple leaf extract can prevent wrinkles from forming. Researchers are using this knowledge to create a ‘plant-based Botox.’

What are some tips for instant migraine relief?

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines

Can you drink coffee while breastfeeding?

While many people avoid caffeine during pregnancy, they may wonder if it is safe to drink coffee again while breastfeeding. For most people, it is safe to consume a moderate amount of coffee while breastfeeding.

What to know about a watermelon allergy

A watermelon allergy is rare, and symptoms include coughing, hives, and stomach cramping. A person can treat a mild allergic reaction with over-the-counter medication, but serious reactions may require emergency treatment. Learn more about an allergy to watermelon and how to handle it here.

Foods to eat for better sex

Many people look to their diet to find ways of improving their sex lives. People sometimes try known aphrodisiacs to boost libido, or they might want to try heart-healthy foods to improve their stamina. In this article, learn which foods are best for sex and about the research behind the claims.

Diets ‘devoid of vegetable matter’ may cause colon cancer

Feeding mice a diet rich in a compound that results from the digestion of cabbage and other brassicas protected their gut from inflammation and cancer.

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