Foods with low nutritional quality tied to higher cancer risk

A large multinational cohort study finds that eating foods with a low nutritional quality on a regular basis is linked with a heightened risk of cancer.

Can eating this type of sugar prevent weight gain?

Newly published research finds that mannose, a type of sugar, has surprising effects on metabolism, weight gain, and the gut’s microbiome.

Eating fiber can delay brain aging

New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice.

What to know about chicken allergies

While fish and seafood often cause allergies, chicken meat allergies are less common. The symptoms can vary from mild to very severe. In some cases, chicken allergies are related to bird egg allergies, though they can also exist separately

Coconut sugar nutrition

Producers make coconut sugar from coconut palms. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider before a person adds it to their diet as an alternative to sweeteners. Coconut sugar contains both glucose and fructose

Natural ways to improve insulin sensitivity

Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.

Why is the roof of my mouth swollen?

Many conditions may cause a swollen roof of the mouth, including sores, dehydration, and mucus buildups.

Can dietary changes help with microscopic colitis?

Microscopic colitis (MC) is an inflammation of the bowel lining that causes recurrent diarrhea and abdominal pain. Doctors can often successfully treat MC using medication. However, some people with MC may benefit from trying probiotics or avoiding foods containing lactose, gluten, and caffeine

Can a 16-week lifestyle intervention impact blood pressure?

A recent study demonstrates that simply changing diet and increasing exercise can significantly reduce blood pressure in just 16 weeks.

Probiotics: Does the evidence match the hype?

Two recent papers put commercially available probiotics to the test. They demonstrate that, for some people, probiotics won’t work at all.

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