What are the benefits of lion’s mane mushrooms?

Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation

Moving location of fruit and vegetables can lead to 15 percent sales increase

Moving location of fruit and vegetables in shops can lead to 15 percent sales increase. Sales increased without any further messaging or marketing. Research suggests a simple ‘nudge’ can lead to healthier diets for young adults

How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

What are the most healthful vegetables you can eat?

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

Can eating too much fruit cause type 2 diabetes?

Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Although fruit does contain sugar, eating it as part of a balanced and healthful diet is unlikely to cause diabetes. Learn more here.

Vitamin A supplements could harm bone health

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

Top 5 natural antihistamines for allergies

Certain plant extracts and natural products may have antihistamine properties, meaning they can reduce allergy symptoms. Learn about five natural antihistamines, and what the evidence says here.

What makes whole grains so healthful?

It is well-known that whole grains are a healthful addition to anyone’s diet, but understanding why has been a challenge.

What are the health benefits of bulletproof coffee?

Bulletproof coffee is a trending breakfast substitute that combines coffee, oil, and butter. Promoters of the drink claim it has a range of health benefits, including hunger prevention, lasting energy, and better mental focus

Mediterranean diet promotes anticancer bacteria in the breast

Compared with following a Western diet, a Mediterranean diet alters breast metabolites and microbiome to favor anticancer effects, a mammal study shows.

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