What are the benefits of spirulina?

Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood pressure, diabetes, and removing toxic chemicals from the body. Learn more about the benefits of spirulina here.

What are the health benefits of lysine?

Lysine is an essential amino acid that people need to obtain from their diet. In this article, we discuss the function, benefits, and risks of lysine and lysine supplements.

What is best to eat after food poisoning?

When someone has food poisoning, they may want to limit themselves to a bland diet to avoid irritating the stomach further.

Mediterranean diet reduces cardiovascular risk by a quarter

The cardiovascular benefits of the Mediterranean diet are well-studied. A new paper asks exactly how this eating pattern might benefit heart health.

What is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.

What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

What foods protect the liver?

Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others.

Cancer cells’ use of sugar holds the key to their destruction

Either reducing glucose supply or altering its metabolism in cancer cells could greatly improve effectiveness of virus-based treatments, a study reveals.

Can probiotics cause side effects?

Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience side effects from probiotics, though they are generally safe. Learn more here.

Type 2 diabetes: How do fructose-sweetened drinks affect risk?

New research examines the link between the consumption of fructose-containing foods, sweetened beverages, and the risk of type 2 diabetes.

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