What are the health benefits of xylitol?

Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here.

Study reveals how much fiber we should eat to prevent disease

A meta-analysis of observational studies and clinical trials reveals the ideal amount of dietary fiber that we should consume each day.

What are the benefits of royal jelly?

Royal jelly is a substance that bees produce to feed queen bee larvae. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. Learn more about the possible health benefits of royal jelly here.

Is there a link between garlic and HIV?

Garlic does have antiviral properties, but can it help people with HIV? In this article, we look at the research, including whether or not it interacts with HIV medications.

What are the best nuts for diabetes?

Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition

Does this common food additive stop us exercising?

New research, conducted in both mice and humans, finds a strong link between the consumption of phosphate and reduced levels of physical activity.

What causes shortness of breath after eating?

People may experience shortness of breath after eating for various reasons, including food allergies, hiatal hernias, or COPD. Learn about the causes and treatments for breathlessness after eating here.

Does L-theanine have health benefits?

L-theanine is a natural compound that is present in green tea and black tea. In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage.

What is the truth about type 2 diabetes?

Many people have misconceptions about type 2 diabetes. In this article, we discuss five of the common myths surrounding this condition and provide the truths.

Can the Isagenix diet help you lose weight?

The Isagenix diet is a weight loss system that involves eating Isagenix products for 30 days. In this article, we look at the effectiveness, safety, and evidence behind the Isagenix diet.

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