Coffee chemicals could curb prostate cancer

Coffee is a complex cocktail of compounds. A recent study identifies two particular molecules that might have cancer-fighting capabilities.

What to know about brown urine

Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.

The Mediterranean diet can boost athletic performance in just 4 days

A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.

How yo-yo dieting impacts women’s heart health

New research suggests that significant fluctuations in weight may negatively affect a woman’s ability to control her heart disease risk factors.

Can I safely lose weight during pregnancy?

Many women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe methods to avoid weight-related complications in pregnancy.

18 ways to get a flat stomach

It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating more fiber, doing resistance training, and reducing stress.

Can supplements help keep depression at bay?

A new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.

Are black walnuts good for you?

Black walnuts have potential health benefits, including lowering cholesterol and blood pressure levels. Learn more about the benefits and side effects of black walnuts here.

The key to weight loss: ‘Log often, lose more’

Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.

What are the best dietary sources of vitamin D?

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks

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