Hypothyroidism: Foods to eat and avoid

Certain diets can improve hypothyroidism, or an underactive thyroid, while others can make the symptoms worse. In this article, we look at which foods and nutrients to eat and avoid to improve the symptoms of hypothyroidism.

Why do I wake up hungry?

A person may wake up hungry because they did not eat enough or exercised heavily the day before.

What to eat on the Indian diet

The Indian diet consists of eating vegetables, legumes, and rice. It can be healthful when people follow the diet in a balanced way. Learn more about the Indian diet here.

Time-restricted eating may prevent tumor growth

New research in mice suggests that eating all daily meals within a restricted window of time may be a good preventive strategy against cancer tumor growth.

Why too much vitamin D can be a bad thing

Vitamin D is essential for good health. However, a new study has found that too much can have a negative effect on some members of the population.

Hot tea may raise esophageal cancer risk

A new, large prospective study suggests that people who regularly drink very hot tea may raise their risk of developing esophageal cancer.

Symptoms of caffeine withdrawal

Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine.

What are the health benefits of guava?

Guava is a traditional remedy for a variety of ailments.

What are the health benefits of dark chocolate?

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals.

Almond milk vs. soy milk: Which is better?

Almond and soy milk are the two most popular plant-based alternatives to cow’s milk.

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