How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight.

How use of digital devices may influence obesity risk

People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.

Vegans have a ‘healthier biomarker profile’

After testing a range of diets, researchers conclude that vegan and vegetarian diets produce the healthiest levels of diet-related biomarkers.

Benefits and uses of B-complex vitamins

Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.

What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes.

Scientists locate brain circuit that curbs overeating

Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.

What are the most healthful oils?

Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.

Possible reasons weight loss is not working

Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example.

Could probiotics evolve in the gut and cause harm?

New research shows how bacteria adapt inside the gastrointestinal tract of mice and suggests that the effectiveness of probiotics might change over time.

15 healthful gluten-free meals to try

Making healthful, filling gluten-free meals is easier than many people think. In this article, we provide 15 gluten-free recipes that people can use to make breakfasts, lunches, and dinners.

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