Study explores the neuroscience of overindulging

A recent study in mice identified a new brain circuit that appears to play a part in an animal’s drive to overeat high-calorie foods.

Replacing red meat with plant protein reduces heart disease risk

A study of data from 36 trials suggests that eating plant-based proteins, such as nuts, instead of red meat may help reduce cardiovascular disease risk.

The best vegetables for type 2 diabetes

Vegetables are good for anyone, with a rich array of vitamins, minerals, antioxidants, and plant compounds, but they can especially benefit people with type 2 diabetes. Diabetes is when a person cannot control their blood sugar. Find out which vegetables are best for type 2 diabetes, and some tasty ways to eat them.

Are beans good for diabetes?

Beans are a diabetes superfood.

Can purple corn reduce inflammation, diabetes?

Researchers bred a number of new varieties of purple corn and used a mouse cell model to study how these can reduce inflammation and insulin resistance.

Is pineapple good for diabetes?

Pineapple has a higher glycemic index (GI) score than other fruits, but people with diabetes can still include it as part of a healthful diet.

How are raw honey and regular honey different?

Many people believe that raw honey is more healthful than regular honey.

Is it better to get nutrients from food or supplements?

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

Causes of morning nausea, aside from pregnancy

Potential causes of nausea in the morning, aside from pregnancy, include low blood sugar, hunger, migraine, and dehydration. Learn more about the potential causes of nausea in the morning here.

What are the health benefits of beetroot juice?

Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation

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