Global alcohol intake has increased by 70%, study warns

A large new study shows that global alcohol intake increased sharply between 1990 and 2017. This pattern is set to continue up to 2030, the authors warn.

What to know about raisins

Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. People can easily add them to their diet

Natural ways to lower cholesterol

High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.

Soy protein lowers cholesterol, study suggests

With the US Food and Drug Administration (FDA) planning to remove soy from its list of heart healthy foods, researchers set out to provide a meta-analysis of 46 existing trials that evaluated soy and determine whether the proposed move aligns with existing literature.

Are there carbs in popcorn?

The majority of popcorn is carbohydrates, and people can consume it as part of a healthful diet. Learn more about how many carbs are in popcorn, and how to enjoy it here.

Walnuts may help lower blood pressure for those at risk of heart disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.

What are the best foods for vitamin C?

The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. This article looks at the top 20 foods rich in vitamin C and ideas for incorporating them into the diet.

What are the health benefits of buckwheat?

Buckwheat is a highly nutritious whole grain with a range of potential health benefits. In this article, we look at the benefits, nutritional value, and side effects of buckwheat.

Is drinking cold water bad for a person?

Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a person drinks it is also important

This common food additive may fuel weight gain, diabetes

A new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice.

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