Can a hot toddy help with a cold?

Hot toddies are a popular remedy for colds and flu.

What to know about omega-3 fatty acids

Omega-3 fatty acids are present in foods such as fish. Their potential benefits include reducing inflammation and heart disease risk

What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets

How long you can live without water

The human body requires water to function properly. The ideal amount a person needs depends on several factors including age, sex, and physical activity levels. Learn more here.

Can this food additive turn our gut bacteria against us?

After conducting a study in mice, researchers claim to have found ‘pivotal evidence’ that a common food additive is harmful to gut health.

Breakfast cereals: ‘Almost zero correlation’ between health claims and nutritional content

Four recent studies examined claims appearing on the packaging of food items. They compared the claims with reality and found a significant mismatch.

What are the best cereals for people with diabetes?

Many commercial cereals are high in carbohydrates and contain added sugars. Learn about which cereals are safe for people with diabetes to eat in this article.

What to know about supplements for muscles

There is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine.

What to know about the Whole30 diet

The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits

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