Weighing yourself every day could prevent weight gain

New research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.

Supplements for vegans: What to know

A vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients.

What is the most healthful oil for frying?

How healthful an oil is for frying depends on when it breaks down and how long a person heats it for.

What are the best ways to stop overeating?

Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress

How to get rid of keto breath

A ketogenic diet involves eating large amounts of healthful fats and proteins. A common side effect of this diet is bad breath

‘Mediterranean diet may protect against depression symptoms’

Research presented at the American Psychiatric Association conference finds a link between Mediterranean diets and a lower depression risk later in life.

What to know about detox drinks

Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health

How to tell if eggs are still good

Eggs can stay fresh for several weeks, but they do eventually spoil. Some simple ways of checking whether an egg is still good are looking at the expiration date, doing a visual inspection, and smelling the egg. The main risk of eating a bad egg is Salmonella infection.

How much coffee is too much for the heart?

In a large new study, researchers identify ‘the tipping point’ for consumption after which coffee can increase a person’s cardiovascular risk.

What to know about a low-protein diet

People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

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