Red and white meats are equally bad for cholesterol

Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood cholesterol levels, according to a new study.

What to know about deep sleep

During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here.

Is coffee bad for the heart or not?

Reports about the effect of coffee on heart health can be contradictory, so a new study from Britain aims to shed more light on this problem.

What are the benefits of grass-fed butter?

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

What to know about collagen supplements

Collagen supplements can help improve skin health. Collagen is a protein that promotes skin elasticity.

Gout: Why the stigma?

There is a stigma attached to gout, and it tends to be linked to heavy drinking and a bad diet.

Clinical trial shows why energy drinks are bad for the heart

In a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks.

Olives: Nutrition and health benefits

Olives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet.

Is the acrylamide in coffee harmful to health?

Coffee products that contain roasted beans contain small amounts of the compound acrylamide. There are concerns that acrylamide may be carcinogenic, but research suggests that coffee is generally safe to drink and may actually protect against a number of cancers and other conditions. Learn more here.

Veganism: Why food choice can spark rage

Veganism is growing in popularity, but the movement faces resistance. Here, we ask why the decision to follow a plant-based diet makes some people angry.

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