Do plant based diets deprive the brain of an essential nutrient?
Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency.
August 30, 2019 · by · in Nutritional News · Tags: bodies, bodies-must, diet, essential-nutrient, food-or-supplements, free-diets, may-create, new-article, nutrition, nutrition / diet, oncalldietitian.com, suggests-meat
Can you have too much vitamin B-12?
Many vitamin B-12 supplements contain much more of the vitamin than the body needs. No research has yet found any side effects from taking too much vitamin B-12.
August 30, 2019 · by · in Nutritional News · Tags: body, contain-much, much-vitamin, nutrition, nutrition / diet, taking-too, the-vitamin, vitamin
Everything you need to know about plant based diets
A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat and dairy products. Learn more about the benefits and how to follow a plant based diet here.
August 29, 2019 · by · in Nutritional News · Tags: benefits, excludes-or-limits, focuses-on-healthful, limits-meat, nutrition, nutrition / diet, nutritional counseling, oncalldietitian.com, plant-based, the-benefits
Red wine in moderation may protect gut health
An observational study finds that people who drink red wine regularly but in moderation have healthier, more diverse gut microbiotas than those who don’t.
August 29, 2019 · by · in Nutritional News · Tags: gut-microbiotas, more-diverse, nutrition, nutrition / diet, red-wine, study-finds
Why am I dizzy after eating?
Dizziness after eating can have many causes, including low blood sugar, low blood pressure, and specific foods. Learn more about some of the causes of dizziness after eating here.
August 29, 2019 · by · in Nutritional News · Tags: after-eating, blood-sugar, diet, including-low, low-blood, nutrition, nutrition / diet, oncalldietitian.com, the-causes
How to get more vitamin D from the sun
Even a short time in the sun can provide all the vitamin D a person needs for the day. Learn how to get the most vitamin D from the sun, and other sources, here.
August 28, 2019 · by · in Nutritional News · Tags: from-the-sun, nutrition, nutrition / diet, person-needs, short-time, sources, the-sun, vitamin
Are chia seeds effective for losing weight?
Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.
August 21, 2019 · by · in Nutritional News · Tags: diet, effect-on-weight, find-out-more, include-chia, nutrition, nutrition / diet, oncalldietitian.com, research, seeds-may, slight-effect
How might the keto diet help treat cancer?
Preclinical research in mice has examined the effect of ketogenic diet-induced glucose restriction on a certain type of cancer cell.
August 14, 2019 · by · in Nutritional News · Tags: certain-type, effect, examined-the-effect, glucose-restriction, ketogenic-diet-induced, nutrition, nutritional counseling, oncalldietitian.com, oncalldiets
Harmful hospital bacteria evolved ‘in response to modern diets’
New research shows how and why one of the most dangerous species of hospital bacteria has evolved and warns that it continues to adapt to modern factors.
August 13, 2019 · by · in Nutritional News · Tags: dangerous-species, diet, hospital-bacteria, nutrition, research-shows, the-most
Plant based diet may reduce cardiovascular death risk by 32%
More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.
August 10, 2019 · by · in Nutritional News · Tags: attacks-or-strokes, diet, fewer-animal, heart-attacks, lowering-the-risk, nutrition, nutrition / diet, oncalldietitian.com, optimal-heart, plant-based, products-may, risk, the-key
