What are the best breakfasts for losing weight?

We explore the best foods to eat at breakfast for people trying to lose weight. We also discuss healthful breakfast options for vegans and vegetarians.

Study confirms low fat diets benefit women’s health

New research suggests that a low fat diet reduces death risk among women who have had breast cancer, slows down diabetes, and prevents heart disease.

Hyperthyroidism: Foods to eat and avoid

A person’s diet can affect the symptoms of hyperthyroidism. This article looks at which foods and nutrients to eat and which to avoid for an overactive thyroid.

How to gain weight on the face

It is difficult to gain weight specifically on the face, but putting weight on generally or improving muscle tone can make a person’s face appear fuller. Certain facial exercises and topical products may also help.

Long-term benefits of a low-fat diet

Researchers have identified several women’s health benefits from a low-fat diet. The findings found a low-fat diet commensurate with an increase in fruit, vegetable and grain servings reduced death following breast cancer, slowed diabetes progression and prevented coronary heart disease.

Post-workout protein shakes: Do they reduce muscle pain, aid recovery?

A study assessed whether whey or milk protein could boost muscle recovery after a workout.

The 7 best supplements for keto diets

People following the keto diet may find that certain supplements can help boost its effectiveness, prevent nutrient deficiencies, and reduce side effects. In this article, we highlight the best supplements and explain why they might be useful.

What causes hard stool and how to treat it

Hard stool, which is often difficult or painful to pass, is a common symptom of constipation. Causes include diet, medications, and certain medical conditions

Are gluten free diets good for diabetes?

Gluten is not harmful for most people with diabetes, though in some cases, a gluten free diet can be beneficial.

4 natural ways to increase glutathione

Glutathione is an important antioxidant with a range of health benefits. There are several natural ways in which a person can boost their glutathione levels. Learn more here.

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