How to stay healthy on Christmas Day

Christmas Day tends to be indulgent. In this feature, we will help you find ways to enjoy yourself without being left feeling too unhealthful.

A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

What are the differences between cage-free, free-range, and pasture-raised eggs?

‘Cage-free,’ ‘pasture-raised,’ and ‘free-range’ are all terms that describe egg production methods. They each have differing levels of animal welfare standards. Learn more here.

Cardiovascular disease: Dietary cholesterol may not raise risk

Following heart-healthy dietary patterns may be the best choice for keeping cholesterol at healthy levels and arteries in good shape.

What to know about alcohol and the keto diet

The keto diet is a high fat, low carbohydrate eating plan.

Ultra-processed foods may raise the risk of type 2 diabetes

New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.

Eggs and cholesterol: Is industry funded research misleading?

A recent review asks whether industry funding has skewed the research into the effect of dietary cholesterol on blood cholesterol levels.

New food labeling system may reduce calorie intake

If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates.

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here.

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

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