A bottle of water before mealtimes could aid weight loss

Obese adults who drank 500 ml of water 30 minutes before main meals lost more weight over a 12-week period than those who did not drink water before mealtimes, a new study reveals.

Coffee intake linked to reduced risk of MS

Compared with people who do not drink coffee, those who consume at least four cups a day may be less likely to develop multiple sclerosis, according to new research.