Cherry Juice Gives A Good Nights’ Sleep

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University…

Boosting Mental Performance Volunteers Required To Take Food Supplement

A particular fish oil (omega-3) supplement has been shown to improve blood flow to the brain during mental activity and to impact on certain aspects of mental performance in young adults, according to research from Northumbria University…