What’s the link between vitamin D, gum health, and diabetes?

A new study finds that periodontitis and vitamin D insufficiency increase the risk of diabetes and make blood sugar levels more difficult to manage.

How eating mushrooms may improve blood sugar control

A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?

Why a low-carb diet may not be so good for you

A new study may have found the ‘sweet spot’ of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.

How does eating before a workout affect the body?

A new study looks at how having breakfast before a morning workout affects the body during and after exercise — especially its ability to metabolize food.

‘Monster’ radish might help fight heart disease

The biggest variety of radish on the planet may harbor chemicals that can reduce the risk of cardiovascular disease. A new study investigates.

How fiber and gut bacteria reverse stress damage

As gut bacteria digest fiber, they produce short-chain fatty acids. A new study finds that these molecules protect the gut against the ravages of stress.

Psoriasis: Mediterranean diet may slow disease progression

A new study suggests that sticking to a diet rich in fruits, vegetables, fish, wholegrain cereals, and olive oil may reduce the severity of psoriasis.

How does diet impact breast cancer risk?

A new study analyzing health- and diet-related data collected over 30 years looks at how fruit and vegetable consumption impacts the risk of breast cancer.

Bowel cancer: Low-calorie soft drinks could reduce recurrence

A new study suggests that higher consumption of artificially sweetened soft drinks is tied to less chance of recurrence and death in stage 3 bowel cancer.

Eating dinner earlier could reduce cancer risk

A new study concludes that the timing of our final meal of the day may influence our risk of developing prostate or breast cancer.

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